Do you teach or facilitate Mindfulness through activities or creativity?

Music, drumming, movement, yoga, tai chi ….. You are welcome to join this network and advertise details here, at no cost.

STUDIO OASIS – Fig Tree Pocket

A place for community and mindfulness in creative activities.

Not your normal art classes, these groups offer a refuge from every day life, with opportunities to develop friendships and creativity through fun exercises and a variety of materials.  

Develop your own visual language based on your personal and unique experience. Beneficial for stress and physical health Fun exercises to kickstart and enlarge awareness and creativity (in life and art). Play with paint, paper, fabric, stamps and printmaking, clay, metal, leather…

Saturday 9.30am-11.30am       Tell Me Your Story. Self expression through a visual narrative or art journal, using a variety of media. Opportunities and exercises are provided each week to help think “outside the box”, and expand creativity with personal relevance. It is relaxing, reducing stress and anxiety.  

Wednesday 9.30am-11.30am       Mindfulness Art. This group uses art as a point of focus for Mindfulness.   It can be the unfolding intuitive process, seeing the subject or theme with increased awareness, and connecting more intimately with those things; or painting a place or object that evokes feelings of mindfulness;  or focusing on a mantra or intention while painting images that represent it; or increased awareness of experiences and transitions through personal symbols and visual language (this form of mindfulness art is very effective to explore, acknowledge, honor and/or “let go”, often healing in ways that words alone cannot).

No art experience necessary, all levels welcome.    Fig Tree Pocket,  just off western freeway, bike track and buses;  easy access and parking.

$30 for each 2 hour group includes a wide variety of basic materials; $25/group prepayment of 4 groups.

For enquiries,   call Judy at 0452 237 447      or email   at    CreativeExpressiveActivities@gmail.com

 

 

“In my calligraphy, there is ink, tea, breathing, mindfulness, and concentration. Writing calligraphy is a practice of meditation.” Thich Nhat Hanh

“In my calligraphy, there is ink, tea, breathing, mindfulness, and concentration. Writing calligraphy is a practice of meditation.”       Thich Nhat Hanh